A counterintuitive and life-saving approach to brave the conversation with a suicidal person

Debunking dangerous rhetoric and not allowing it to sabotage your courage, wholeheartedness, and vulnerability

Exploring one of the biggest and least understood barriers to empathy and intersectional social justice

When personal growth becomes your goal, your food for thought shouldn't be junk food — fast, easy, and of little value

A powerful personal quality that can be taught and modeled — and is guaranteed to freak some people out

How come gay men are the demographic most affected with body image issues — and what straight people can learn from it

Why the words 'sad' and 'depressed' are not synonyms, the term 'radical Islam' fuels hate crimes, and using 'gay' and 'lesbian' as adjectives prevents homophobic violence

If you do your inner work, things you can be grateful for are sent your way for free

Why offering empathy to sympathy-seekers drains you and doesn't benefit them

You don't have to have a skin in there in order to stand for what is right

Even though the race is unfair, you can still win it. Rock bottom builds more champions than privilege ever can.